Personal Training

Personal Training

Our Harpers Fitness facilities offer an affordable Personal Training service, enabling all our customers to take the direct route to lasting results.

Our team of personal trainers and team coaches are all REPs qualified fitness professionals who specialise in many different areas, such as weight management, injury rehabilitation, sports specifics, nutrition and flexibility and now movement analysis we can also offer you a five point health assessment.

Why choose Personal Training?
We all require a personal coach and trainer - take Tiger Woods he has a coach to help with his swing and fitness regime. Now you can too with an easy affordable payment system.
Your personal trainer will ensure that you get the very best from each workout, making your time more efficient and fun.
No matter whether you are a beginner; need motivation and encouragement; a regular exerciser; an advanced exerciser/athlete; or just keen to extend your body awareness and knowledge ...Personal Training is the answer.

Personal Training can help by providing you with that extra attention, support, confidence, encouragement and guidance needed to achieve your personal goals, weight loss, body tone/definition, increased fitness or just feeling the benefits of a healthier life style.

Your Harpers Personal Trainer or Coach will guide you by personalising your workouts for the week, planning your nutrition, fitness testing, monitoring your progress and providing detailed reports on every aspect of your health and fitness.

When should I choose personal training?
If you are a new exerciser - You will benefit from the experience and gain the knowledge to feel confident and safe in a new environment, ensuring you are taught in the correct way. And you know you will have results FAST!!

• If you are returning to exercise - The safest and quickest route to matching and exceeding your previous fitness levels.
• If you have seen a plateau in results or motivation - This can often happen when routines are not changed or progressed in an effective way.
• If you are a mature exerciser - We can help with heart management, flexibility and movement analysis training in the safest way.
• If you are a sports enthusiast - Performance and focused exercise programmes will take your specific needs to a new high.
• If you are in rehabilitation - A link up with physiotherapists can strengthen injuries. Inactivity will not help to strengthen an injury.
• If you simply looking for fun!- Motivation, partner training, new ideas and fresh challenges can make all the difference in reaching your goals.

Can I afford personal training?
The question is can I not afford to do personal training -  for just £20 you can get 2 x 30minute sessions as an introduction to personal tuition however if you buy 1-3-5-10 sessions you get discount on each down to as little as £20 per session

Ask yourself one question. How much money do I really spend on maintaining myself? I bet you spend more on your car or even your garden then looking after number 1.

For more details please contact your local Leisure Connection facility